More reps (up to 20) via + at the top right.
Weight per rep count
- 1rep100%Your set+100 kg100%
- 2reps95%+92 kg95%
- 3reps93%+87 kg93%
- 4reps90%+82 kg90%
- 5reps87%+77 kg87%
- 6reps85%+72.5 kg85%
- 7reps82%+68 kg82%
- 8reps80%+63.5 kg80%
- 9reps77%+59 kg77%
- 10reps75%+55 kg75%
- 11reps73%+51 kg73%
- 12reps70%+47 kg70%
- From 13 reps: rough estimate only
- 13reps68%+42.5 kg68%
- 14reps66%+38.5 kg66%
- 15reps64%+35 kg64%
- 16reps62%+31 kg62%
- 17reps59%+27 kg59%
- 18reps57%+23 kg57%
- 19reps55%+19 kg55%
- 20reps53%+15 kg53%
Jump to the right calculator
This street lifting calculator estimates your 1RM for weighted pull-ups, weighted dips, muscle-ups and squats. For dips, pull-ups and muscle-ups it includes bodyweight, so the result is shown as realistic belt weight.
What is a 1RM?
Your 1RM (one-rep max) is the maximum weight you can move for exactly one clean rep of an exercise. In street lifting it is the key metric – in competition, your heaviest valid attempt in each discipline counts.
Testing your true 1RM regularly is exhausting and increases the risk of injury. That is why it is usually estimated from a heavy set of several reps – which is exactly what this calculator does.
What is street lifting?
Street lifting is a strength sport that grew out of calisthenics. Instead of training with bodyweight only, extra weight is attached to a dip belt or vest. Typical disciplines are:
- Muscle-up
From a dead hang over the bar into a support position – often with added weight.
- Pull-up
From a dead hang, pull up until your chin is over the bar.
- Dip
On parallel bars, lower until your shoulder is below the elbow, then press back up.
- Squat
With a barbell on your back, descend until your hip is below knee level.
Depending on the federation and competition, not all four disciplines are always contested.
Which load the calculator uses
Where street lifting comes from
Street lifting grew out of street workout in the early 2010s, especially in Ukraine. Athletes got tired of chasing high reps and started hanging extra weight from a belt, measuring pull-ups and dips in kilograms. The first competitions appeared around 2012.
Organised competitions now use defined execution and judging standards. The competition information on this site follows FinalRep, whose official rulebook describes how the lifts are performed and judged.
FinalRep competition formats
The full FinalRep format includes four disciplines. Smaller formats feature fewer lifts. Each format rewards the heaviest valid attempt in each discipline.
- 2-Lift. Two disciplines, usually pull-up and dip. The best valid attempt in each lift counts.
- 1-Lift and 3-Lift. The 1-Lift format features a single discipline. The 3-Lift format usually combines pull-up, dip and squat.
- All-4. Muscle-up, pull-up, dip and squat make up the full FinalRep format. The best valid attempt in each discipline is added to the competition total.
How a 1RM meet works
FinalRep athletes compete in bodyweight classes and have three attempts per discipline. The heaviest valid attempt in each lift counts towards the total. The current FinalRep rulebook covers weigh-ins, attempt submissions and ranking procedures.
The scoresheet lists the weight on the belt, or the weight on the bar, not bodyweight plus belt. The calculator uses that total load internally, because it is the load you actually move, then shows you the number that would appear on the scoresheet.
- Attempts are usually called from the lightest declared weight upward.
- The calculator rounds to 0.5 kg. Permitted competition weight increases are defined in the FinalRep rulebook.
- FinalRep also uses the Relative Streetlifting Index (RIS) to compare performances across bodyweight classes.
- Range of motion, control and finishing position affect whether an attempt is valid. The FinalRep rulebook sets out the judging criteria and commands.
How to use the calculator
- 1Pick the exercise at the top.
- 2For muscle-ups, pull-ups and dips, enter your bodyweight.
- 3Enter your added weight (bar weight for squats) and the reps you completed.
- 4Read your estimated 1RM and check the table for the weight to use at every rep count.
How is it calculated?
With muscle-ups, pull-ups and dips you move not just the added weight but your body as well. The calculator therefore works with the total load (bodyweight + added weight) and subtracts your bodyweight at the end. That way you see directly what to hang on your belt.
The 1RM is estimated from the average of two well-established formulas: Epley (weight × (1 + reps / 30)) and Brzycki (weight × 36 / (37 − reps)). All values are rounded to 0.5 kg.
The estimate is most accurate for 1–10 reps. Above 12 reps the formulas diverge more – the values are then only a rough guide.
FAQ
What is the difference between 2-Lift and All-4?+
FinalRep’s 2-Lift format usually features pull-up and dip. All-4 adds muscle-up and squat. The best valid attempt in each included discipline contributes to the total.
Does the scoresheet show total load or added weight?+
The weight on the belt, or the bar weight for the squat. The calculator uses bodyweight plus belt only so the estimate is realistic, then converts it back.
Does bodyweight count for dips and pull-ups?+
Yes. Your body is part of the load you move. Using only the added weight would make the results clearly too low or too high, especially with light weights.
How accurate is the estimate?+
Good enough for planning your training. The formulas are based on averages, though – depending on training level, technique and daily form, your true 1RM may be somewhat higher or lower.
How often should I test my 1RM?+
A true max attempt usually only makes sense every few months, for example at the end of a training block or before a competition. In between, an estimate from a heavy set is enough.
Why are some rep counts missing from the table?+
If the calculated weight is below your bodyweight, you would need assistance such as a resistance band. Those rows are not shown.
Is my data stored?+
All calculations happen in your browser. Your inputs are not sent to a server or saved persistently. Reloading resets them.
What does the blue formula range below the result mean?+
It shows the lower and higher 1RM estimates from Epley and Brzycki, each rounded to 0.5 kg. The large number above is the rounded average of the two unrounded estimates. The range is not a statistical confidence interval: your actual maximum can fall outside it.
Does the calculator account for RPE or reps in reserve (RIR)?+
No. It only knows the weight and completed reps. If you stop while several more clean reps are still possible, the estimate may be too low. Enter only reps you actually completed. The formulas are based on the repetition capacity of a set; they do not account for effort or a breakdown in technique.
Should I add up the reps from several sets?+
No. Use the weight and reps from one continuous set. Three sets of five are not a set of 15. Reps completed after a long rest or a change of weight should not be combined in the same input either.
Why does the result match my entered weight for one rep?+
For one rep, the calculator uses your entered weight as the 1RM value instead of increasing it through the formulas. A light single does not automatically become your actual maximum, however. The result is still rounded to 0.5 kg.
What do the percentages in the table mean?+
They refer to the estimated 1RM of the total load. For dips, pull-ups and muscle-ups, that includes bodyweight; for squats, it is just the bar load. The displayed weights are estimated maximum loads for each rep count, not automatically suitable weights for several training sets.
About this calculator
This calculator is built for athletes who train street lifting or weighted calisthenics and want to plan training weights without testing a true max all the time.
Competition information follows FinalRep and distinguishes added weight, total load and bar weight. This calculator is an independent tool. Its formulas provide training estimates; the current rulebook determines whether a competition attempt is valid.
All calculations happen in your browser. Your inputs are not sent to a server or saved persistently. Reloading resets them.
Further reading
Competition information follows FinalRep. Its official rulebook page provides the current edition and available translations.